Awakened Living

Session One - Mindful Fundamentals

Welcome to mindfulness! This session is an introduction to mindfulness fundamentals from formal to informal mindfulness. We look at what mindfulness is, what mindfulness isn't, and the history of mindfulness. This topic is relevant to everyone, everywhere. Begin your mindful journey and learn tools so that you can respond instead of react when your life gets bumpy.

Session Two - From Burnout to Balance

Learn two of the most powerful micro-practices; they will become your BFFs when waves of emotions or big feelings come crashing down. Explore burnout and identify where you are on the burnout spectrum. Learn about the two kinds of burnout parental and traditional burnout. Learn how mindfulness can counteract the symptoms of burnout and guide you toward the direction where you want to be.

Session Three - Life is a sensory experience

Learn three small changes that will make a big difference in finding more balance and ease in your life. Life is lived through your senses. Take an experiential Journey into the Senses. You are the pilot of your life, not the copilot. Learn ways to call your power back and create an aligned life on your terms.

Session Four - If it costs your peace, it is too expensive.

Compare the GPS in your car to the EGS in your body, and learn to trust your emotional guidance system to navigate your life with clarity and ease. Know your No! No is a full sentence and a powerful tool to reclaim your boundaries and balance. Experience the Exhale Effect and learn how this neuroscience-based practice will help you regulate your emotions and your body.

Session One - What fills your soul fills your bank.

How you start your day is how well you live your day. Imagine if you had 100 Units of Energy to spend each day. Discover how you leak your energy and the relationship between being energetically overdrawn and disease. Prevent being overdrawn; invest in balance. What fills your soul fills your bank.

Session Two - You are missing out on 47% of your life.

Research identifies how you are missing out on almost half your life. You are ready to reclaim your life, and this session brings some of the most powerful tools to live fully. Learn how your thoughts create your emotions, which create your feelings, which create your reality. To live your best life, you are radically responsible for your thoughts. Gain the tools to savor your wild and precious life.

Session Three - You are enough, exactly as you are.

Learn how and why to create a new story that is in alignment with the truth of who you are. Your brain is wired to focus on the negative and to forget the good. Learn to rewire your brain for positivity and how to focus on the good. The negativity bias is real and impacts you daily. It is also the precursor to feelings of not enoughness. You are worthy of every dream in your heart.

Session Four - What you focus on is what you see.

Practice mindful awareness and simple tools to focus on the good. Discover glimmers, flickers of comfort. Learn how they settle in your brain and body. Understand how a glimmer is the opposite of a trigger. Glimmers are small moments that spark joy, ease, and happiness. Set a daily intention to notice micro-moments of goodness.

Session One - Mindful communication is a heart connection.

Words have power. They can connect us or divide us. They can hurt us or heal us. Explore where you learned to communicate. How you communicate is how you live your life. Learn the ABCs of open-hearted communication, how to take a Power Pause, and the art of skillful communication.

Session Two - True listening is a sacred gift.

Understand the benefits of mindful listening and how they expand your empathy, self-awareness, and heartful connections. Body language accounts for 65% of all communication. Learn the most universal forms of body language. Communication light zones offer guides to understanding your communication crossroads and discover if you are in the red, yellow, or green light zone with your communication. Enjoy an experiential meditation to recall a time when you felt deeply heard.

Session Three - Hurry Up & Slow Down

Hurry up and slow down to have a more meaningful life. Reclaim balance in your life and begin by taking the balance inventory. Explore slow living, being present over perfect, being overdoing, and staying in the moment. Understand how to slow down and the power of rest. Rest is a necessity, not a luxury, and no one can rest for you. Learn the body-mind benefits of
Vitamin F(un), and get your daily dose!

Session Four - Gratitude, Happiness, and Resilience.

Practicing gratitude can change your brain and your life for the better. Gratitude is essential for building resilience. The brain can not process gratitude and anxiety at the same time. Neuroscientists explain how gratitude releases the happiness molecule serotonin, which promotes feelings of well-being. Mindfulness is the key to resilience. Resilience is the key to happiness.

Session One - Put the self back into self-care.

One way you can rapidly improve your emotional, physical, and mental well-being is through a mini digital detox. This session includes teaching the box breathing technique, an effective stress reduction practice. Slow living is present-moment living. Navigate the abundance of benefits that slow living has to offer. Put the self back into self-care and learn more ways to live the life of your dreams.

Session Two - You can’t give what you don't have.

Learn the compelling science behind mindful self-compassion and how the practices will enrich your life. You are your steadiest companion in this lifetime. You are intended to be your own best friend. Self-compassion is treating yourself the way you would your very best friend. Though the concept is simple, the practice may not be so easy. Learn a powerful 911 practice for when stress becomes critical.

Session Three - You are worthy.

You are worthy. Your life experience is filtered through your sense of worthiness. Worthiness is your birthright. Your judgments do not define others. They define you. Your sense of worthiness is reflected in your judgments. Invite in a judgment detox and watch your life unfold in the most beautiful ways.

Session Four - Your Awakened Life

Celebrate your awakening to the potentials and possibilities your beautiful life has to offer, all the joy, happiness, and freedom that is here and now. You have learned how mindfulness brings awareness to your experience, how your thoughts narrate your experience, and how self-compassion brings acceptance to your experience. This course symbolizes the awakening of new perspectives, knowledge, and awareness that will guide you on your journey ahead.